I was cleaning out my google chrome bookmarks tonight and found a lot of interesting sites that I had forgotten about. One bookmark was a link to an article about healthy snacks. It explained away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting thing is that ALL of these items are keto-friendly.

Genius Junk Food: 6 Snacks That Are Actually Good For You – lists the following snacks. Read the article from Men’s Health to read the facts about each:

1. Pork rinds
2. Alcohol
3. Beef jerkey
4. Sour cream
5. Coconut
6. Chocolate Bars

I don’t really like pork rinds, but I have eaten the barbecue flavored kind. I also found a comment in a discussion board where one guy said he ate pork rinds dipped in sour cream or guacamole. I may try that.