pizza

Day 192: Pizza lunch and some new lo-carb Indian food

• Almonds on keto
• Beddar Cheddar sausages
• Indian food
• meal ideas
• pizza
• Quick meals on keto

Day 192: Pizza lunch and some new lo-carb Indian food

Kate July 20, 2012

Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire”...

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Day 152: Saturday – 2 meals, not good

• Cheese
• eggs
• pizza

Day 152: Saturday – 2 meals, not good

Kate June 10, 2012

Total weight loss: 29 1/2 pounds Started the day at the diner with my man and my...

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Day 120: The secret to successful spaghetti squash

• Cincinnati chili
• pizza
• spaghetti squash

Day 120: The secret to successful spaghetti squash

Kate May 9, 2012

Total weight loss: 24.5 pounds Tuesday morning started with a tasty low carb banana cream pie yogurt....

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Day 111: Wait a minute? I can have French onion chip dip?

• Cheese
• Indian butter chicken
• keto appetizers
• keto snacks
• ketogenic diet
• pizza
• Pizza Hut on keto

Day 111: Wait a minute? I can have French onion chip dip?

Kate April 30, 2012

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my...

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Day 101: Buddy’s Pizza and a few drinks

• eating out
• fajitas
• pizza
• salad
• shrimp scampi

Day 101: Buddy’s Pizza and a few drinks

Kate April 20, 2012

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Normal day at work yesterday. I skipped...

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Day 97: Sunday at Pizza Hut

• Almonds on keto
• eating out
• pizza
• salad

Day 97: Sunday at Pizza Hut

Kate April 16, 2012

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Sunday morning at home was productive. Rick...

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Day 75: Hostess donettes are not worth the carb intake

• crab spread
• cream cheese
• keto recipes
• meal ideas
• pizza
• spaghetti squash

Day 75: Hostess donettes are not worth the carb intake

Kate March 25, 2012

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy...

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Day 71: Taking stock of the past 10 weeks

• Almonds on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pizza

Day 71: Taking stock of the past 10 weeks

Kate March 21, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...

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Day 70: Back to work and a lovely evening

• Almonds on keto
• Bacon on keto
• Baconzilla on keto
• pizza

Day 70: Back to work and a lovely evening

Kate March 20, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Again, I missed breakfast. I took my...

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Day 62: Birthday party again

• Almonds on keto
• Birthday party
• Cauliflower mashed potatoes
• keto snacks
• no bun
• pizza
• potato substitutes
• progress report
• quick meals

Day 62: Birthday party again

Kate March 12, 2012

Weight loss: 15 pounds; next weigh-in: Sat., Mar 17th I woke up the day after cheat day...

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