keto recipes

Day 4: A really simple 2-minute low-carb / keto pizza snack

• Avocado on keto
• cream cheese
• Keto pizza snacks
• Keto quick meals
• keto recipes
• taco meat

Day 4: A really simple 2-minute low-carb / keto pizza snack

Kate January 31, 2014

Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in...

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Good info about ketogenic diet with food list, menus, and advice

• Keto recipes
• keto recipes
• Keto secrets
• keto snacks
• Keto tricks
• ketogenic diet

Good info about ketogenic diet with food list, menus, and advice

Kate March 20, 2013

Found an inspiring blog with some solid keto diet advice. I especially agree with this: One of...

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Day 2: Chicken Marsala in a foil pack

• Almonds on keto
• Bacon on keto
• Cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 2: Chicken Marsala in a foil pack

Kate March 20, 2013

So far so good. I was running late yesterday morning. I would have gotten to work about...

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Day 307: Keto-friendly crustless spinach quiche

• keto crustless quiche
• keto recipes
• Keto recipes
• Keto tricks

Day 307: Keto-friendly crustless spinach quiche

Kate November 19, 2012

Total weight loss: 41 1/2 pounds I know I need to plan ahead to be successful on...

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Day 305: Delicious keto-friendly taco soup

• Keto quick meals
• keto recipes
• Keto recipes
• keto taco soup

Day 305: Delicious keto-friendly taco soup

Kate November 17, 2012

Total weight loss: 41 1/2 pounds Yesterday was Friday and the last day of diner eating. Rick...

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Day 303: Home-made chicken salad

• buffalo chicken salad keto
• cream cheese
• grilled chicken
• grilled chicken club salad
• keto recipes
• Low carb tortillas
• Mama Lupe's low carb tortillas
• meal ideas
• Quick meals on keto
• salad

Day 303: Home-made chicken salad

Kate November 15, 2012

Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the...

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Day 288: Oops, cheat lunch at Chinese restaurant / excellent keto-friendly lasagna

• Cheat days/meals
• Cheat meal
• Cheese
• keto lasagna
• Keto recipes
• keto recipes
• Keto tricks
• meal ideas
• Successful dieting

Day 288: Oops, cheat lunch at Chinese restaurant / excellent keto-friendly lasagna

Kate October 31, 2012

Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly....

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Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

• Bacon on keto
• Big Boy buffalo grilled chicken salad
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• Dining out on keto
• eating out
• grilled chicken
• Keto recipes
• keto recipes
• Keto tricks
• ketogenic diet
• potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Kate October 26, 2012

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made...

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Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

• Chicken shawarma pizza
• eating out
• keto recipes
• mushrooms in butter
• steak

Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

Kate May 4, 2012

Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next...

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Day 104: Pizza buffet on keto

• Almonds on keto
• cream cheese
• heavy cream
• keto recipes
• ketogenic diet

Day 104: Pizza buffet on keto

Kate April 23, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for...

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